Healing pain and suffering from my family tree.

It was my third session with my teacher. Each session seemed to go a little deeper, but still knocking at the door of the root of discomfort that had been nestled into my belly for as long as I could remember. We started by approaching my three year old self. I immediately felt the belt hitting my rear end and with a flash, I was struck with shear terror that my Grandfather had bottled up from the horrors he encountered fighting in world war II. As I approached this live wire ball of fear spasaming in my stomach, it intensified. Screams from my Grandfather filled my head "how could humanity have come to this?????????? HOW?????". This cry became an anguishing feeling. My teacher, whom I forgot was in the room, gently instructed me to take this ball of fear and be willing to set it outside of myself, at least for now. As I sat there, sweat dripping out of every pour in my body, I took a good look at that ball of energy. First of all, it was outside of me, that was my first thought. My second thought was "wow, look how many "stories" I created about myself because of the thoughts that this fear brought up in me.". I realized how many patterns I had in my life that were as a result of this cut off piece of ego.
Clearly it was time to shed the light on this projection. My teacher then instructed to watch that ball of energy dissolve. I had this beautiful image of my Grandfather, ascending with a beautiful smile on his face. He thanked me for releasing this piece of unneeded fear.